A ONE-DAY WOMEN’S WELLNESS RETREAT

Pause. Breathe.
Return to You.

A nurturing day created to help you slow down, release stress and reconnect with yourself in a supportive circle of women.

Reserve your place View the experience

ONE DAY INTIMATE GROUP NO EXPERIENCE NEEDED

Women gathered in a calm wellness circle

A Day Designed for Your Wellbeing

Gentle Yoga

Slow, accessible movement to soften the body.

Breathwork

Guided breathing to calm the nervous system.

Sound Meditation

Rest deeply through soothing sound and vibration.

Journaling

Quiet prompts for clarity and self-reflection.

Women’s Circle

Meaningful connection in a safe, welcoming space.

Mindful Nourishment

Tea, healthy snacks and a light vegetarian lunch.

Tea arranged for the retreat

Your Retreat Journey

  1. Welcome Tea & Grounding
  2. Gentle Yoga
  3. Breathwork & Reflection
  4. Nourishing Lunch
  5. Guided Journaling
  6. Women’s Sharing Circle
  7. Sound Meditation
  8. Closing Ritual

YOUR HOST

Meet Jasmine Bal

Jasmine creates warm, supportive spaces where women can pause, feel heard and reconnect with their inner calm.

About Jasmine
Jasmine Bal, host of Sakoon Wellness retreats

Everything You Need for
a Restorative Day

  • ✓All guided sessions
  • ✓Yoga mat and retreat materials
  • ✓Tea and healthy snacks
  • ✓Light vegetarian lunch
  • ✓Small wellness gift
  • ✓Supportive women-only space
Mindful refreshments included with the retreat
Come as you are.
Leave feeling lighter.Reserve your place

Retreat Questions

Do I need yoga or meditation experience?+

No. Every practice is guided and suitable for beginners. You are welcome to participate at your own pace.

What should I bring?+

Wear comfortable layers and bring a water bottle. Mats and retreat materials are provided unless the event details say otherwise.

Is food included?+

Yes. Tea, healthy snacks and a light vegetarian lunch are included. Share dietary needs when you register.

Can I attend alone?+

Absolutely. Many guests arrive on their own, and the day is designed to feel warm and welcoming.

What is the cancellation policy?+

The cancellation terms shown during registration apply to your retreat ticket. Contact us if you need help.

Is the retreat women-only?+

Yes, this experience is intentionally created as a supportive women-only space.

Your Pause Is Waiting

Give yourself one beautiful day to rest, reconnect and begin again.

Book the retreat
Women resting in meditation